004 | Sooth Your Spirit

Enjoy a moment of sanctuary to breathe deeply and simply be present to this time.⁣

There has been a lot of heaviness in local and world events of late. At times it can leave us feeling helpless or like so much is beyond our control. We feel compassion and emotional overwhelm all at the same time.

🪴When you notice worry or anxiety in your body or spirit, what helps you process it? What soothes your spirit in those moments?

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⁣This is your moment of sanctuary.⁣

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Take a deep breath in … ⁣

… and release it slowly.

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🪴What soothes your spirit when you are feeling anxious or worried?

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Take a deep breath in … ⁣

… and release.⁣

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Thank you for spending time with us today.⁣