008 | Grace + Self-Compassion

Enjoy a moment of sanctuary to breathe deeply and simply be present to this time.⁣

⁣Sometimes we use language in our self-talk that we’d never use with someone we love. Even when we make mistakes or aren’t our best selves, we can name it and hold it lightly for observation and learning without burying ourselves in self-judgment.

🪴 What word of grace or self compassion can you offer yourself today?

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This is your moment of sanctuary.⁣

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Take a deep breath in … ⁣

… and release it slowly.

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🪴 What word of grace or self compassion can you offer yourself today?

⁣

Take a deep breath in … ⁣

⁣… and release it slowly.

⁣Thank you for spending time with us today.⁣