027 | Enjoy This Season

Enjoy this moment of sanctuary to breathe deeply and simply be present to this time.⁣

We’ve had a lot going on this summer, but are currently in lull between finishing some projects and getting ready to travel. We have a few weeks with a different, more gentle pace and I am loving it. I have been appreciating the quiet of the early morning, butterflies flitting among the flowers, and a sweet season with lots of easy laughter with our 8-year-old daughter.

✨ What are you enjoying most in this season?

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This is your moment of sanctuary.⁣
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Take a deep breath in … ⁣
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… and release it slowly.
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✨ What are you enjoying most in this season?

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Take a deep breath in … ⁣
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… and release it slowly.
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Thank you for spending time with us today.⁣

Please follow and share with someone who would enjoy a Moment of Sanctuary.

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#cultivatingsanctuary #yourspiritualmentor#spiritualmentor#spiritualpractice #30secondmeditation
#momentofsanctuary

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028 | Flow

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026 | Reduce Your Mental Load